Calories in Shao Mai

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

260

Carbs

20.0 g

Protein

13.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	10.0	6.5	6.0
100 g	260	20.0	13.0	12.0
150 g	390	30.0	19.5	18.0
200 g	520	40.0	26.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate siu mai (170 g)	442	34.0	22.1	20.4
Serving Size: 100 g	260	20.0	13.0	12.0
Serving Size: 1/2 plate siu mai (85 g)	221	17.0	11.1	10.2

Notes

Calories in Shao Mai can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Shao Mai is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Shao Mai?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Shao Mai?

For Serving Size: 100 g: carbs 20.0 g, protein 13.0 g, fat 12.0 g (approx.).

Can I track Shao Mai in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.