Calories in Shu Mai

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

240

Carbs

20.0 g

Protein

12.0 g

Fat

12.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	120	10.0	6.0	6.0
100 g	240	20.0	12.0	12.0
150 g	360	30.0	18.0	18.0
200 g	480	40.0	24.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate shu mai (200 g)	480	40.0	24.0	24.0
Serving Size: 100 g	240	20.0	12.0	12.0

Notes

Calories in Shu Mai can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Shu Mai is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Shu Mai?

A typical serving (Serving Size: 100 g) has about 240 calories. Calories vary by portion size and cooking method.

What are the macros in Shu Mai?

For Serving Size: 100 g: carbs 20.0 g, protein 12.0 g, fat 12.0 g (approx.).

Can I track Shu Mai in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.