Calories in Soto Ayam

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

Carbs

6.0 g

Protein

6.5 g

Fat

4.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	46	3.0	3.3	2.0
100 g	92	6.0	6.5	4.0
150 g	138	9.0	9.8	6.0
200 g	184	12.0	13.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl soto ayam (320 g)	294	19.2	20.8	12.8
Serving Size: 1 plate soto ayam (280 g)	258	16.8	18.2	11.2
Serving Size: 100 g	92	6.0	6.5	4.0

Notes

Calories in Soto Ayam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Soto Ayam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Soto Ayam?

A typical serving (Serving Size: 100 g) has about 92 calories. Calories vary by portion size and cooking method.

What are the macros in Soto Ayam?

For Serving Size: 100 g: carbs 6.0 g, protein 6.5 g, fat 4.0 g (approx.).

Can I track Soto Ayam in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.