Calories in Sotong Bakar

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

Carbs

0.0 g

Protein

15.0 g

Fat

1.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Protein (g)	Fat (g)
50 g	46	7.5	0.5
100 g	92	15.0	1.0
150 g	138	22.5	1.5
200 g	184	30.0	2.0

More servings from database

Serving	Calories	Protein (g)	Fat (g)
Serving Size: 1 plate sotong bakar (180 g)	166	27.0	1.8
Serving Size: 100 g	92	15.0	1.0
Serving Size: 1/2 plate sotong bakar (90 g)	83	13.5	0.9

Notes

Calories in Sotong Bakar can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sotong Bakar is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sotong Bakar?

A typical serving (Serving Size: 100 g) has about 92 calories. Calories vary by portion size and cooking method.

What are the macros in Sotong Bakar?

For Serving Size: 100 g: carbs 0.0 g, protein 15.0 g, fat 1.0 g (approx.).

Can I track Sotong Bakar in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.