Calories in Soy Sauce

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

Carbs

4.0 g

Protein

8.0 g

Fat

0.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)
50 g	27	2.0	4.0
100 g	53	4.0	8.0
150 g	80	6.0	12.0
200 g	106	8.0	16.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)
Serving Size: 100 g	53	4.0	8.0
Serving Size: 2 tablespoons (30 g)	16	1.2	2.4
Serving Size: 1 tablespoon (15 g)	8	0.6	1.2

Notes

Calories in Soy Sauce can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Soy Sauce is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Soy Sauce?

A typical serving (Serving Size: 100 g) has about 53 calories. Calories vary by portion size and cooking method.

What are the macros in Soy Sauce?

For Serving Size: 100 g: carbs 4.0 g, protein 8.0 g, fat 0.0 g (approx.).

Can I track Soy Sauce in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.