Calories in Soy Snack

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

480

Carbs

20.0 g

Protein

38.0 g

Fat

21.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	240	10.0	19.0	10.5
100 g	480	20.0	38.0	21.0
150 g	720	30.0	57.0	31.5
200 g	960	40.0	76.0	42.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	480	20.0	38.0	21.0
Serving Size: 1 medium packet (50 g)	240	10.0	19.0	10.5
Serving Size: 1 small packet (25 g)	120	5.0	9.5	5.3

Notes

Calories in Soy Snack can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Soy Snack is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Soy Snack?

A typical serving (Serving Size: 100 g) has about 480 calories. Calories vary by portion size and cooking method.

What are the macros in Soy Snack?

For Serving Size: 100 g: carbs 20.0 g, protein 38.0 g, fat 21.0 g (approx.).

Can I track Soy Snack in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.