Calories in Special K

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

382

Carbs

81.8 g

Protein

15.4 g

Fat

1.3 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	191	40.9	7.7	0.6
100 g	382	81.8	15.4	1.3
150 g	573	122.7	23.1	1.9
200 g	764	163.6	30.8	2.6

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	382	81.8	15.4	1.3
Serving Size: 1 bowl Special K (40 g)	153	32.7	6.2	0.5

Notes

Calories in Special K can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Special K is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Special K?

A typical serving (Serving Size: 100 g) has about 382 calories. Calories vary by portion size and cooking method.

What are the macros in Special K?

For Serving Size: 100 g: carbs 81.8 g, protein 15.4 g, fat 1.3 g (approx.).

Can I track Special K in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.