Calories in Steamed Dumplings

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

140

Carbs

20.0 g

Protein

6.0 g

Fat

5.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	70	10.0	3.0	2.5
100 g	140	20.0	6.0	5.0
150 g	210	30.0	9.0	7.5
200 g	280	40.0	12.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate steamed dumplings (230 g)	322	46.0	13.8	11.5
Serving Size: 1/2 plate steamed dumplings (120 g)	168	24.0	7.2	6.0
Serving Size: 100 g	140	20.0	6.0	5.0

Notes

Calories in Steamed Dumplings can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Steamed Dumplings is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Steamed Dumplings?

A typical serving (Serving Size: 100 g) has about 140 calories. Calories vary by portion size and cooking method.

What are the macros in Steamed Dumplings?

For Serving Size: 100 g: carbs 20.0 g, protein 6.0 g, fat 5.0 g (approx.).

Can I track Steamed Dumplings in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.