Calories in Steamed Spare Ribs with Black Bean

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

260

Carbs

6.0 g

Protein

22.0 g

Fat

16.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	3.0	11.0	8.0
100 g	260	6.0	22.0	16.0
150 g	390	9.0	33.0	24.0
200 g	520	12.0	44.0	32.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate steamed spare ribs with black bean (280 g)	728	16.8	61.6	44.8
Serving Size: 1/2 plate steamed spare ribs with black bean (140 g)	364	8.4	30.8	22.4
Serving Size: 100 g	260	6.0	22.0	16.0

Notes

Calories in Steamed Spare Ribs with Black Bean can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Steamed Spare Ribs with Black Bean is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Steamed Spare Ribs with Black Bean?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Steamed Spare Ribs with Black Bean?

For Serving Size: 100 g: carbs 6.0 g, protein 22.0 g, fat 16.0 g (approx.).

Can I track Steamed Spare Ribs with Black Bean in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.