Calories in Stir-fried Beef with Black Bean

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

190

Carbs

8.0 g

Protein

20.0 g

Fat

9.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	4.0	10.0	4.5
100 g	190	8.0	20.0	9.0
150 g	285	12.0	30.0	13.5
200 g	380	16.0	40.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate stir-fried beef with black bean (260 g)	494	20.8	52.0	23.4
Serving Size: 1/2 plate stir-fried beef with black bean (130 g)	247	10.4	26.0	11.7
Serving Size: 100 g	190	8.0	20.0	9.0

Notes

Calories in Stir-fried Beef with Black Bean can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Stir-fried Beef with Black Bean is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Stir-fried Beef with Black Bean?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Stir-fried Beef with Black Bean?

For Serving Size: 100 g: carbs 8.0 g, protein 20.0 g, fat 9.0 g (approx.).

Can I track Stir-fried Beef with Black Bean in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.