Calories in Tai Chow Omelette

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

210

Carbs

6.0 g

Protein

11.0 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	3.0	5.5	7.0
100 g	210	6.0	11.0	14.0
150 g	315	9.0	16.5	21.0
200 g	420	12.0	22.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate tai chow omelette (250 g)	525	15.0	27.5	35.0
Serving Size: 1/2 plate tai chow omelette (125 g)	263	7.5	13.8	17.5
Serving Size: 100 g	210	6.0	11.0	14.0

Notes

Calories in Tai Chow Omelette can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Tai Chow Omelette is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Tai Chow Omelette?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Tai Chow Omelette?

For Serving Size: 100 g: carbs 6.0 g, protein 11.0 g, fat 14.0 g (approx.).

Can I track Tai Chow Omelette in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.