Calories in Tuna Sub

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

245

Carbs

24.0 g

Protein

12.0 g

Fat

11.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	123	12.0	6.0	5.5
100 g	245	24.0	12.0	11.0
150 g	368	36.0	18.0	16.5
200 g	490	48.0	24.0	22.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 6-inch sub (250 g)	613	60.0	30.0	27.5
Serving Size: 100 g	245	24.0	12.0	11.0

Notes

Calories in Tuna Sub can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Tuna Sub is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Tuna Sub?

A typical serving (Serving Size: 100 g) has about 245 calories. Calories vary by portion size and cooking method.

What are the macros in Tuna Sub?

For Serving Size: 100 g: carbs 24.0 g, protein 12.0 g, fat 11.0 g (approx.).

Can I track Tuna Sub in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.