Calories in Xiao Long Bao

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

190

Carbs

32.0 g

Protein

9.0 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	16.0	4.5	3.0
100 g	190	32.0	9.0	6.0
150 g	285	48.0	13.5	9.0
200 g	380	64.0	18.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate xiao long bao (240 g)	456	76.8	21.6	14.4
Serving Size: 1 bowl xiao long bao (200 g)	380	64.0	18.0	12.0
Serving Size: 100 g	190	32.0	9.0	6.0

Notes

Calories in Xiao Long Bao can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Xiao Long Bao is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Xiao Long Bao?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Xiao Long Bao?

For Serving Size: 100 g: carbs 32.0 g, protein 9.0 g, fat 6.0 g (approx.).

Can I track Xiao Long Bao in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.