Calories in Yam Rice with Pork

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

205

Carbs

34.0 g

Protein

8.0 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	103	17.0	4.0	3.0
100 g	205	34.0	8.0	6.0
150 g	308	51.0	12.0	9.0
200 g	410	68.0	16.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate yam rice with pork (300 g)	615	102.0	24.0	18.0
Serving Size: 1/2 plate yam rice with pork (150 g)	308	51.0	12.0	9.0
Serving Size: 100 g	205	34.0	8.0	6.0

Notes

Calories in Yam Rice with Pork can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Yam Rice with Pork is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Yam Rice with Pork?

A typical serving (Serving Size: 100 g) has about 205 calories. Calories vary by portion size and cooking method.

What are the macros in Yam Rice with Pork?

For Serving Size: 100 g: carbs 34.0 g, protein 8.0 g, fat 6.0 g (approx.).

Can I track Yam Rice with Pork in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.