Calories in Yang Chow Fried Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

210

Carbs

30.0 g

Protein

7.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	15.0	3.5	4.5
100 g	210	30.0	7.0	9.0
150 g	315	45.0	10.5	13.5
200 g	420	60.0	14.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate Yang Chow fried rice (280 g)	588	84.0	19.6	25.2
Serving Size: 1/2 plate Yang Chow fried rice (140 g)	294	42.0	9.8	12.6
Serving Size: 100 g	210	30.0	7.0	9.0

Notes

Calories in Yang Chow Fried Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Yang Chow Fried Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Yang Chow Fried Rice?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Yang Chow Fried Rice?

For Serving Size: 100 g: carbs 30.0 g, protein 7.0 g, fat 9.0 g (approx.).

Can I track Yang Chow Fried Rice in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.