Calories in Amul Lassi Sweetened

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup lassi (250 g)

Calories

215

Carbs

32.5 g

Protein

7.8 g

Fat

6.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	43	6.5	1.6	1.3
100 g	86	13.0	3.1	2.6
150 g	129	19.5	4.7	3.9
200 g	172	26.0	6.2	5.2

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup lassi (250 g)	215	32.5	7.8	6.5
Serving Size: 100 g	86	13.0	3.1	2.6

Notes

Calories in Amul Lassi Sweetened can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Amul Lassi Sweetened is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Amul Lassi Sweetened?

A typical serving (Serving Size: 1 cup lassi (250 g)) has about 215 calories. Calories vary by portion size and cooking method.

What are the macros in Amul Lassi Sweetened?

For Serving Size: 1 cup lassi (250 g): carbs 32.5 g, protein 7.8 g, fat 6.5 g (approx.).

Can I track Amul Lassi Sweetened in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.