Calories in Chawal Dal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate chawal dal (250 g)

Calories

425

Carbs

75.0 g

Protein

17.5 g

Fat

10.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	85	15.0	3.5	2.0
100 g	170	30.0	7.0	4.0
150 g	255	45.0	10.5	6.0
200 g	340	60.0	14.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate chawal dal (250 g)	425	75.0	17.5	10.0
Serving Size: 100 g	170	30.0	7.0	4.0

Notes

Calories in Chawal Dal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chawal Dal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chawal Dal?

A typical serving (Serving Size: 1 plate chawal dal (250 g)) has about 425 calories. Calories vary by portion size and cooking method.

What are the macros in Chawal Dal?

For Serving Size: 1 plate chawal dal (250 g): carbs 75.0 g, protein 17.5 g, fat 10.0 g (approx.).

Can I track Chawal Dal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.