Calories in Chole Chawal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

205

Carbs

38.0 g

Protein

7.5 g

Fat

3.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	103	19.0	3.8	1.8
100 g	205	38.0	7.5	3.5
150 g	308	57.0	11.3	5.3
200 g	410	76.0	15.0	7.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate chole chawal (250 g)	513	95.0	18.8	8.8
Serving Size: 100 g	205	38.0	7.5	3.5

Notes

Calories in Chole Chawal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Chole Chawal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Chole Chawal?

A typical serving (Serving Size: 100 g) has about 205 calories. Calories vary by portion size and cooking method.

What are the macros in Chole Chawal?

For Serving Size: 100 g: carbs 38.0 g, protein 7.5 g, fat 3.5 g (approx.).

Can I track Chole Chawal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.