Calories in Coconut Flakes

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

660

Carbs

12.0 g

Protein

6.8 g

Fat

65.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	330	6.0	3.4	32.5
100 g	660	12.0	6.8	65.0
150 g	990	18.0	10.2	97.5
200 g	1,320	24.0	13.6	130.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	660	12.0	6.8	65.0
Serving Size: 1/2 cup coconut flakes (40 g)	264	4.8	2.7	26.0

Notes

Calories in Coconut Flakes can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Coconut Flakes is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Coconut Flakes?

A typical serving (Serving Size: 100 g) has about 660 calories. Calories vary by portion size and cooking method.

What are the macros in Coconut Flakes?

For Serving Size: 100 g: carbs 12.0 g, protein 6.8 g, fat 65.0 g (approx.).

Can I track Coconut Flakes in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.