Calories in Dal Palak

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

120

Carbs

14.0 g

Protein

7.0 g

Fat

4.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	60	7.0	3.5	2.0
100 g	120	14.0	7.0	4.0
150 g	180	21.0	10.5	6.0
200 g	240	28.0	14.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl dal palak (200 g)	240	28.0	14.0	8.0
Serving Size: 100 g	120	14.0	7.0	4.0

Notes

Calories in Dal Palak can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dal Palak is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dal Palak?

A typical serving (Serving Size: 100 g) has about 120 calories. Calories vary by portion size and cooking method.

What are the macros in Dal Palak?

For Serving Size: 100 g: carbs 14.0 g, protein 7.0 g, fat 4.0 g (approx.).

Can I track Dal Palak in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.