Calories in Dal Punjabi

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

120

Carbs

15.0 g

Protein

7.0 g

Fat

4.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	60	7.5	3.5	2.0
100 g	120	15.0	7.0	4.0
150 g	180	22.5	10.5	6.0
200 g	240	30.0	14.0	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl dal (180 g)	216	27.0	12.6	7.2
Serving Size: 100 g	120	15.0	7.0	4.0

Notes

Calories in Dal Punjabi can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Dal Punjabi is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Dal Punjabi?

A typical serving (Serving Size: 100 g) has about 120 calories. Calories vary by portion size and cooking method.

What are the macros in Dal Punjabi?

For Serving Size: 100 g: carbs 15.0 g, protein 7.0 g, fat 4.0 g (approx.).

Can I track Dal Punjabi in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.