Calories in Fennel Seeds

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

345

Carbs

52.0 g

Protein

15.0 g

Fat

15.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	173	26.0	7.5	7.5
100 g	345	52.0	15.0	15.0
150 g	518	78.0	22.5	22.5
200 g	690	104.0	30.0	30.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	345	52.0	15.0	15.0
Serving Size: 1 tablespoon fennel seeds (7 g)	24	3.6	1.1	1.1

Notes

Calories in Fennel Seeds can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Fennel Seeds is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Fennel Seeds?

A typical serving (Serving Size: 100 g) has about 345 calories. Calories vary by portion size and cooking method.

What are the macros in Fennel Seeds?

For Serving Size: 100 g: carbs 52.0 g, protein 15.0 g, fat 15.0 g (approx.).

Can I track Fennel Seeds in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.