Calories in Ghugni Chaat

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate ghugni chaat (180 g)

Calories

342

Carbs

50.4 g

Protein

16.2 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	14.0	4.5	2.5
100 g	190	28.0	9.0	5.0
150 g	285	42.0	13.5	7.5
200 g	380	56.0	18.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate ghugni chaat (180 g)	342	50.4	16.2	9.0
Serving Size: 100 g	190	28.0	9.0	5.0

Notes

Calories in Ghugni Chaat can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Ghugni Chaat is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Ghugni Chaat?

A typical serving (Serving Size: 1 plate ghugni chaat (180 g)) has about 342 calories. Calories vary by portion size and cooking method.

What are the macros in Ghugni Chaat?

For Serving Size: 1 plate ghugni chaat (180 g): carbs 50.4 g, protein 16.2 g, fat 9.0 g (approx.).

Can I track Ghugni Chaat in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.