Calories in Grilled Paneer Sandwich

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

260

Carbs

26.0 g

Protein

12.5 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	13.0	6.3	7.0
100 g	260	26.0	12.5	14.0
150 g	390	39.0	18.8	21.0
200 g	520	52.0	25.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer sandwich (180 g)	468	46.8	22.5	25.2
Serving Size: 100 g	260	26.0	12.5	14.0

Notes

Calories in Grilled Paneer Sandwich can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Grilled Paneer Sandwich is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Grilled Paneer Sandwich?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Grilled Paneer Sandwich?

For Serving Size: 100 g: carbs 26.0 g, protein 12.5 g, fat 14.0 g (approx.).

Can I track Grilled Paneer Sandwich in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.