Calories in Masala Chai

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup masala chai (250 g)

Calories

150

Carbs

15.0 g

Protein

5.0 g

Fat

7.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	30	3.0	1.0	1.5
100 g	60	6.0	2.0	3.0
150 g	90	9.0	3.0	4.5
200 g	120	12.0	4.0	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup masala chai (250 g)	150	15.0	5.0	7.5
Serving Size: 100 g	60	6.0	2.0	3.0

Notes

Calories in Masala Chai can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Masala Chai is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Masala Chai?

A typical serving (Serving Size: 1 cup masala chai (250 g)) has about 150 calories. Calories vary by portion size and cooking method.

What are the macros in Masala Chai?

For Serving Size: 1 cup masala chai (250 g): carbs 15.0 g, protein 5.0 g, fat 7.5 g (approx.).

Can I track Masala Chai in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.