Calories in Mooli Parantha

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

255

Carbs

34.5 g

Protein

6.3 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	128	17.3	3.2	6.0
100 g	255	34.5	6.3	12.0
150 g	383	51.8	9.5	18.0
200 g	510	69.0	12.6	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 paratha (150 g)	383	51.8	9.5	18.0
Serving Size: 100 g	255	34.5	6.3	12.0

Notes

Calories in Mooli Parantha can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Mooli Parantha is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Mooli Parantha?

A typical serving (Serving Size: 100 g) has about 255 calories. Calories vary by portion size and cooking method.

What are the macros in Mooli Parantha?

For Serving Size: 100 g: carbs 34.5 g, protein 6.3 g, fat 12.0 g (approx.).

Can I track Mooli Parantha in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.