Calories in Moong Dal Halwa

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate moong dal halwa (150 g)

Calories

480

Carbs

60.0 g

Protein

9.0 g

Fat

24.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	160	20.0	3.0	8.0
100 g	320	40.0	6.0	16.0
150 g	480	60.0	9.0	24.0
200 g	640	80.0	12.0	32.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate moong dal halwa (150 g)	480	60.0	9.0	24.0
Serving Size: 100 g	320	40.0	6.0	16.0

Notes

Calories in Moong Dal Halwa can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Moong Dal Halwa is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Moong Dal Halwa?

A typical serving (Serving Size: 1 plate moong dal halwa (150 g)) has about 480 calories. Calories vary by portion size and cooking method.

What are the macros in Moong Dal Halwa?

For Serving Size: 1 plate moong dal halwa (150 g): carbs 60.0 g, protein 9.0 g, fat 24.0 g (approx.).

Can I track Moong Dal Halwa in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.