Calories in Mustard Seeds

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

508

Carbs

28.1 g

Protein

25.2 g

Fat

36.2 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	254	14.1	12.6	18.1
100 g	508	28.1	25.2	36.2
150 g	762	42.2	37.8	54.3
200 g	1,016	56.2	50.5	72.5

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	508	28.1	25.2	36.2
Serving Size: 1 tablespoon mustard seeds (8 g)	41	2.3	2.0	2.9

Notes

Calories in Mustard Seeds can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Mustard Seeds is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Mustard Seeds?

A typical serving (Serving Size: 100 g) has about 508 calories. Calories vary by portion size and cooking method.

What are the macros in Mustard Seeds?

For Serving Size: 100 g: carbs 28.1 g, protein 25.2 g, fat 36.2 g (approx.).

Can I track Mustard Seeds in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.