Calories in Mutter Paneer

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

220

Carbs

14.0 g

Protein

11.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	110	7.0	5.5	6.0
100 g	220	14.0	11.0	12.0
150 g	330	21.0	16.5	18.0
200 g	440	28.0	22.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl curry (180 g)	396	25.2	19.8	21.6
Serving Size: 100 g	220	14.0	11.0	12.0

Notes

Calories in Mutter Paneer can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Mutter Paneer is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Mutter Paneer?

A typical serving (Serving Size: 100 g) has about 220 calories. Calories vary by portion size and cooking method.

What are the macros in Mutter Paneer?

For Serving Size: 100 g: carbs 14.0 g, protein 11.0 g, fat 12.0 g (approx.).

Can I track Mutter Paneer in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.