Calories in Paal Venn Pongal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

180

Carbs

34.0 g

Protein

4.5 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	90	17.0	2.3	3.0
100 g	180	34.0	4.5	6.0
150 g	270	51.0	6.8	9.0
200 g	360	68.0	9.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl pongal (200 g)	360	68.0	9.0	12.0
Serving Size: 100 g	180	34.0	4.5	6.0

Notes

Calories in Paal Venn Pongal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paal Venn Pongal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paal Venn Pongal?

A typical serving (Serving Size: 100 g) has about 180 calories. Calories vary by portion size and cooking method.

What are the macros in Paal Venn Pongal?

For Serving Size: 100 g: carbs 34.0 g, protein 4.5 g, fat 6.0 g (approx.).

Can I track Paal Venn Pongal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.