Calories in Paneer 65

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

320

Carbs

9.0 g

Protein

14.0 g

Fat

26.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	160	4.5	7.0	13.0
100 g	320	9.0	14.0	26.0
150 g	480	13.5	21.0	39.0
200 g	640	18.0	28.0	52.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer 65 (200 g)	640	18.0	28.0	52.0
Serving Size: 100 g	320	9.0	14.0	26.0

Notes

Calories in Paneer 65 can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer 65 is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer 65?

A typical serving (Serving Size: 100 g) has about 320 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer 65?

For Serving Size: 100 g: carbs 9.0 g, protein 14.0 g, fat 26.0 g (approx.).

Can I track Paneer 65 in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.