Calories in Paneer Do Pyaza

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

190

Carbs

8.0 g

Protein

9.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	4.0	4.5	6.0
100 g	190	8.0	9.0	12.0
150 g	285	12.0	13.5	18.0
200 g	380	16.0	18.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer do pyaza (250 g)	475	20.0	22.5	30.0
Serving Size: 100 g	190	8.0	9.0	12.0

Notes

Calories in Paneer Do Pyaza can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Do Pyaza is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Do Pyaza?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Do Pyaza?

For Serving Size: 100 g: carbs 8.0 g, protein 9.0 g, fat 12.0 g (approx.).

Can I track Paneer Do Pyaza in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.