Calories in Paneer Dosa

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 dosa (150 g)

Calories

315

Carbs

33.0 g

Protein

13.5 g

Fat

13.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	11.0	4.5	4.5
100 g	210	22.0	9.0	9.0
150 g	315	33.0	13.5	13.5
200 g	420	44.0	18.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 dosa (150 g)	315	33.0	13.5	13.5
Serving Size: 100 g	210	22.0	9.0	9.0

Notes

Calories in Paneer Dosa can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Dosa is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Dosa?

A typical serving (Serving Size: 1 dosa (150 g)) has about 315 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Dosa?

For Serving Size: 1 dosa (150 g): carbs 33.0 g, protein 13.5 g, fat 13.5 g (approx.).

Can I track Paneer Dosa in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.