Calories in Paneer Frankie

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

270

Carbs

28.0 g

Protein

12.0 g

Fat

14.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	135	14.0	6.0	7.0
100 g	270	28.0	12.0	14.0
150 g	405	42.0	18.0	21.0
200 g	540	56.0	24.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer frankie (250 g)	675	70.0	30.0	35.0
Serving Size: 100 g	270	28.0	12.0	14.0

Notes

Calories in Paneer Frankie can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Frankie is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Frankie?

A typical serving (Serving Size: 100 g) has about 270 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Frankie?

For Serving Size: 100 g: carbs 28.0 g, protein 12.0 g, fat 14.0 g (approx.).

Can I track Paneer Frankie in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.