Calories in Paneer Tikka Wrap

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate paneer tikka wrap (250 g)

Calories

650

Carbs

55.0 g

Protein

30.0 g

Fat

35.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	11.0	6.0	7.0
100 g	260	22.0	12.0	14.0
150 g	390	33.0	18.0	21.0
200 g	520	44.0	24.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer tikka wrap (250 g)	650	55.0	30.0	35.0
Serving Size: 100 g	260	22.0	12.0	14.0

Notes

Calories in Paneer Tikka Wrap can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Tikka Wrap is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Tikka Wrap?

A typical serving (Serving Size: 1 plate paneer tikka wrap (250 g)) has about 650 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Tikka Wrap?

For Serving Size: 1 plate paneer tikka wrap (250 g): carbs 55.0 g, protein 30.0 g, fat 35.0 g (approx.).

Can I track Paneer Tikka Wrap in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.