Calories in Paneer Tikki

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

260

Carbs

15.0 g

Protein

15.0 g

Fat

18.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	7.5	7.5	9.0
100 g	260	15.0	15.0	18.0
150 g	390	22.5	22.5	27.0
200 g	520	30.0	30.0	36.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 pieces paneer tikki (120 g)	312	18.0	18.0	21.6
Serving Size: 100 g	260	15.0	15.0	18.0

Notes

Calories in Paneer Tikki can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Tikki is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Tikki?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Tikki?

For Serving Size: 100 g: carbs 15.0 g, protein 15.0 g, fat 18.0 g (approx.).

Can I track Paneer Tikki in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.