Calories in Paneer Veg Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

230

Carbs

28.0 g

Protein

9.0 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	115	14.0	4.5	4.5
100 g	230	28.0	9.0	9.0
150 g	345	42.0	13.5	13.5
200 g	460	56.0	18.0	18.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer veg rice (250 g)	575	70.0	22.5	22.5
Serving Size: 100 g	230	28.0	9.0	9.0

Notes

Calories in Paneer Veg Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Veg Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Veg Rice?

A typical serving (Serving Size: 100 g) has about 230 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Veg Rice?

For Serving Size: 100 g: carbs 28.0 g, protein 9.0 g, fat 9.0 g (approx.).

Can I track Paneer Veg Rice in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.