Calories in Puri Sabzi

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

260

Carbs

34.0 g

Protein

6.0 g

Fat

12.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	17.0	3.0	6.0
100 g	260	34.0	6.0	12.0
150 g	390	51.0	9.0	18.0
200 g	520	68.0	12.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate puri sabzi (250 g)	650	85.0	15.0	30.0
Serving Size: 100 g	260	34.0	6.0	12.0

Notes

Calories in Puri Sabzi can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Puri Sabzi is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Puri Sabzi?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Puri Sabzi?

For Serving Size: 100 g: carbs 34.0 g, protein 6.0 g, fat 12.0 g (approx.).

Can I track Puri Sabzi in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.