Calories in Rava

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

365

Carbs

72.0 g

Protein

12.0 g

Fat

1.5 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	183	36.0	6.0	0.7
100 g	365	72.0	12.0	1.5
150 g	548	108.0	18.0	2.2
200 g	730	144.0	24.0	3.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	365	72.0	12.0	1.5
Serving Size: 1/2 cup rava (85 g)	310	61.2	10.2	1.3

Notes

Calories in Rava can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rava is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rava?

A typical serving (Serving Size: 100 g) has about 365 calories. Calories vary by portion size and cooking method.

What are the macros in Rava?

For Serving Size: 100 g: carbs 72.0 g, protein 12.0 g, fat 1.5 g (approx.).

Can I track Rava in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.