Calories in Rava Dosa

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 dosa (120 g)

Calories

283

Carbs

41.0 g

Protein

7.0 g

Fat

9.4 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	118	17.1	2.9	3.9
100 g	236	34.2	5.8	7.8
150 g	354	51.3	8.7	11.7
200 g	472	68.4	11.6	15.6

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 dosa (120 g)	283	41.0	7.0	9.4
Serving Size: 100 g	236	34.2	5.8	7.8

Notes

Calories in Rava Dosa can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rava Dosa is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rava Dosa?

A typical serving (Serving Size: 1 dosa (120 g)) has about 283 calories. Calories vary by portion size and cooking method.

What are the macros in Rava Dosa?

For Serving Size: 1 dosa (120 g): carbs 41.0 g, protein 7.0 g, fat 9.4 g (approx.).

Can I track Rava Dosa in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.