Calories in Rava Idli

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 2 idlis (120 g)

Calories

228

Carbs

38.4 g

Protein

7.2 g

Fat

7.2 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	16.0	3.0	3.0
100 g	190	32.0	6.0	6.0
150 g	285	48.0	9.0	9.0
200 g	380	64.0	12.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 2 idlis (120 g)	228	38.4	7.2	7.2
Serving Size: 100 g	190	32.0	6.0	6.0

Notes

Calories in Rava Idli can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rava Idli is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rava Idli?

A typical serving (Serving Size: 2 idlis (120 g)) has about 228 calories. Calories vary by portion size and cooking method.

What are the macros in Rava Idli?

For Serving Size: 2 idlis (120 g): carbs 38.4 g, protein 7.2 g, fat 7.2 g (approx.).

Can I track Rava Idli in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.