Calories in Rava Upma

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

118

Carbs

21.7 g

Protein

3.7 g

Fat

4.2 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	59	10.9	1.9	2.1
100 g	118	21.7	3.7	4.2
150 g	177	32.6	5.6	6.3
200 g	236	43.4	7.4	8.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate upma (200 g)	236	43.4	7.4	8.4
Serving Size: 100 g	118	21.7	3.7	4.2

Notes

Calories in Rava Upma can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rava Upma is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rava Upma?

A typical serving (Serving Size: 100 g) has about 118 calories. Calories vary by portion size and cooking method.

What are the macros in Rava Upma?

For Serving Size: 100 g: carbs 21.7 g, protein 3.7 g, fat 4.2 g (approx.).

Can I track Rava Upma in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.