Calories in Sambar Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

350

Carbs

58.0 g

Protein

12.0 g

Fat

8.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	175	29.0	6.0	4.0
100 g	350	58.0	12.0	8.0
150 g	525	87.0	18.0	12.0
200 g	700	116.0	24.0	16.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	350	58.0	12.0	8.0
Serving Size: 1/2 cup sambar mix (60 g)	210	34.8	7.2	4.8

Notes

Calories in Sambar Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Sambar Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Sambar Mix?

A typical serving (Serving Size: 100 g) has about 350 calories. Calories vary by portion size and cooking method.

What are the macros in Sambar Mix?

For Serving Size: 100 g: carbs 58.0 g, protein 12.0 g, fat 8.0 g (approx.).

Can I track Sambar Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.