Calories in Soy Chunks

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

345

Carbs

28.0 g

Protein

52.0 g

Fat

1.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	173	14.0	26.0	0.5
100 g	345	28.0	52.0	1.0
150 g	518	42.0	78.0	1.5
200 g	690	56.0	104.0	2.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	345	28.0	52.0	1.0
Serving Size: 1 cup soy chunks (90 g)	311	25.2	46.8	0.9

Notes

Calories in Soy Chunks can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Soy Chunks is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Soy Chunks?

A typical serving (Serving Size: 100 g) has about 345 calories. Calories vary by portion size and cooking method.

What are the macros in Soy Chunks?

For Serving Size: 100 g: carbs 28.0 g, protein 52.0 g, fat 1.0 g (approx.).

Can I track Soy Chunks in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.