Calories in Subway Chicken Ham Sub

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 1 plate Subway Chicken Ham Sub (250 g)

Calories

600

Carbs

70.0 g

Protein

30.0 g

Fat

20.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	120	14.0	6.0	4.0
100 g	240	28.0	12.0	8.0
150 g	360	42.0	18.0	12.0
200 g	480	56.0	24.0	16.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate Subway Chicken Ham Sub (250 g)	600	70.0	30.0	20.0
Serving Size: 100 g	240	28.0	12.0	8.0

Notes

Calories in Subway Chicken Ham Sub can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Subway Chicken Ham Sub is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Subway Chicken Ham Sub?

A typical serving (Serving Size: 1 plate Subway Chicken Ham Sub (250 g)) has about 600 calories. Calories vary by portion size and cooking method.

What are the macros in Subway Chicken Ham Sub?

For Serving Size: 1 plate Subway Chicken Ham Sub (250 g): carbs 70.0 g, protein 30.0 g, fat 20.0 g (approx.).

Can I track Subway Chicken Ham Sub in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.