Calories in Subway Italian B.M.T Sub

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

252

Carbs

25.0 g

Protein

13.0 g

Fat

11.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	126	12.5	6.5	5.5
100 g	252	25.0	13.0	11.0
150 g	378	37.5	19.5	16.5
200 g	504	50.0	26.0	22.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 sandwich (240 g)	605	60.0	31.2	26.4
Serving Size: 100 g	252	25.0	13.0	11.0

Notes

Calories in Subway Italian B.M.T Sub can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Subway Italian B.M.T Sub is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Subway Italian B.M.T Sub?

A typical serving (Serving Size: 100 g) has about 252 calories. Calories vary by portion size and cooking method.

What are the macros in Subway Italian B.M.T Sub?

For Serving Size: 100 g: carbs 25.0 g, protein 13.0 g, fat 11.0 g (approx.).

Can I track Subway Italian B.M.T Sub in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.