Calories in Ven Pongal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

190

Carbs

28.0 g

Protein

5.0 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	95	14.0	2.5	3.5
100 g	190	28.0	5.0	7.0
150 g	285	42.0	7.5	10.5
200 g	380	56.0	10.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate ven pongal (250 g)	475	70.0	12.5	17.5
Serving Size: 100 g	190	28.0	5.0	7.0

Notes

Calories in Ven Pongal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Ven Pongal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Ven Pongal?

A typical serving (Serving Size: 100 g) has about 190 calories. Calories vary by portion size and cooking method.

What are the macros in Ven Pongal?

For Serving Size: 100 g: carbs 28.0 g, protein 5.0 g, fat 7.0 g (approx.).

Can I track Ven Pongal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.