Calories in Paneer Butter Masala

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

260

Carbs

14.0 g

Protein

12.0 g

Fat

17.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	7.0	6.0	8.5
100 g	260	14.0	12.0	17.0
150 g	390	21.0	18.0	25.5
200 g	520	28.0	24.0	34.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer butter masala (250 g)	650	35.0	30.0	42.5
Serving Size: 1/2 plate paneer butter masala (125 g)	325	17.5	15.0	21.3
Serving Size: 100 g	260	14.0	12.0	17.0

Notes

Calories in Paneer Butter Masala can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Butter Masala is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Butter Masala?

A typical serving (Serving Size: 100 g) has about 260 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Butter Masala?

For Serving Size: 100 g: carbs 14.0 g, protein 12.0 g, fat 17.0 g (approx.).

Can I track Paneer Butter Masala in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.