Calories in Rendang

Serving-size estimates for calories and macros (carbs, protein, fat). Non-veg / mixed

Typical serving

Serving Size: 100 g

Calories

290

Carbs

6.0 g

Protein

14.0 g

Fat

22.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	145	3.0	7.0	11.0
100 g	290	6.0	14.0	22.0
150 g	435	9.0	21.0	33.0
200 g	580	12.0	28.0	44.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate rendang (250 g)	725	15.0	35.0	55.0
Serving Size: 1/2 plate rendang (125 g)	363	7.5	17.5	27.5
Serving Size: 100 g	290	6.0	14.0	22.0

Notes

Calories in Rendang can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Rendang is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Rendang?

A typical serving (Serving Size: 100 g) has about 290 calories. Calories vary by portion size and cooking method.

What are the macros in Rendang?

For Serving Size: 100 g: carbs 6.0 g, protein 14.0 g, fat 22.0 g (approx.).

Can I track Rendang in the Food Calories app?

Yes. Food Calories supports Malaysian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.