Calories in Palak Chole

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

160

Carbs

18.0 g

Protein

6.0 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	80	9.0	3.0	3.0
100 g	160	18.0	6.0	6.0
150 g	240	27.0	9.0	9.0
200 g	320	36.0	12.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl curry (200 g)	320	36.0	12.0	12.0
Serving Size: 100 g	160	18.0	6.0	6.0

Notes

Calories in Palak Chole can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Palak Chole is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Palak Chole?

A typical serving (Serving Size: 100 g) has about 160 calories. Calories vary by portion size and cooking method.

What are the macros in Palak Chole?

For Serving Size: 100 g: carbs 18.0 g, protein 6.0 g, fat 6.0 g (approx.).

Can I track Palak Chole in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.